LIVE

    October
    28 and 29

    10:30 to 13:30
    hours (CET)

    150€

    What is this course about?

    This course is about improving your ability by applying emotional intelligence techniques to manage relationships with your peers.

    Objetives

    Improving the ability of attendees as emotionally intelligent professionals, learning and applying emotional intelligence techniques to manage changes and relationships with their colleagues and collaborators optimally.

    Contents

    1. Understanding our brain
    2. The right and left hemispheres
    3. Reptilian brain… With which we select leaders
    4. Emotional or limbic brain… our capacity for learning and memory
    5. Rational brain or neocortex… Going beyond the immediacy of the present moment
    6. The Eight Basic Emotions
    7. What is an emotion and what are they for?
    8. Physiological reactions that accompany emotions
    9. Recognizing our emotions
    10. What is emotional awareness?
    11. Frequent blind spots of managers with low Emotional Quotient
    12. The Consequences of Excessive Emotional Control
    13. What is Emotional Intelligence?
    14. Feeling + Thinking + Acting
    15. The Five Sequential Steps to Developing Emotional Intelligence
      • Self-knowledge – Exercise
      • Self-control -Exercise
      • Self-motivation – Exercise
      • Empathy – Exercise
      • Interpersonal skills – Exercise
    16. The benefits of E.I. application on our health
    17. Emotions and diseases
    18. Stress and emotional intelligence in the work environment
    19. The 10 priority competencies to lead with emotional intelligence
    20. The benefits of applying E.I. at work
    21. Techniques of self emotional control

    Length

    6 hours live via ZOOM or TEAMS divided into 3 days (2 hours each day)

    Price

    150€ per participant

    Course modality

    In-person and Online

    Number of participants

    If the minimum number of five students is not reached, Arancha Gayoso reserves the right to cancel or reschedule classes due to low enrollment. Communication for canceled is sent via email. Your class fee will automatically be refunded.

    If you need to cancel your registration, please read my cancellation and returns policy.

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      Request more info

      If you would like to receive further info, please complete your details below and I'll send it to you with the upcoming training dates.

        I accept the privacy policy